The S.L.E.E.P.™ System
S – Science of Sleep & Music
CBT-I foundations, sleep efficiency, neural responses; track weekly trends, not perfection.
L – Listening & Breathwork
Receptive music + exhale-led rhythmic breathing; 3-minute Reset; day/night pacing that feels natural.
E – Emotional Support
Use music assets (pure music, bedtime stories, gentle voice) to reduce worry and build safety.
E – Expressive Tools
Body Map (learner-defined colours), reflective listening, and therapeutic playlist design.
P – Practice & Ethics
Role, scope, scripts, and safety; how to deliver MAR in rooms/online; assessing fit and next steps.
